Saturday, August 13, 2016

 In WOD

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Warm Up:  3 Rounds Not For Time

10 Wall Ball Slams

15 Walking Lunges With Wall Ball

15 Jumping Jacks

10 Candle Sticks

WOD:  Two Person Teams Complete

Run 400 Meters

200 Thrusters @ 75/55

Run 400 Meters

50 Push Ups

50 Sit Ups

…and Then

Alternating Partners Finish The Chipper

30 Wall Balls

40 Pull Ups

40 Kettle Bell Swings (53/35)

30 Burpees

Run 800 Together

 

 

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