Oct 9, 2015

 In WOD

Warm Up: 2 min

Max # Burpees

Strict pull Ups X5

For Time:

-Buy-in 100 DU’s (scale= 2AMRAP DU’s)

1-2-3-4-5-6-7-8-9-10

SDLHP (95/65)

Sit-ups (x2)

-then

Run 400 meters

-then

10-9-8-7-6-5-4-3-2-1

Burpee Bar Hops

Pull-ups

-Cash-out 100 DU’s (scale= 2AMRAP DU’s)

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