Nov 8, 2013

 In WOD

1) HBBS : 1X5@60% 1X5@65% 1X5@70% 1X5@75%

FS: 1X5@60% 1X5@65% 2X5@70%

47657_514663848555862_824946305_n

 

Conditioning: For Time

800 meter run  ( rest 3 min)

1K Row  (rest 3 min)

800 meter run (rest 2 min)

500 meter row  (rest 2 min)

400 meter run

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