Nov 7, 2013

 In WOD

8 Shankle Complex -E90sec

1 clean

3 hang clean

1 hang squat clean

2 push jerk

936411_615215711830555_1505154908_n

“Double trouble”

10 min AMRAP

4 burpees

6 snatch (115/95)

8 wall balls

Rest 3 Minutes

7min AMRAP

5 Burpes

7 Snatch (115/95)

9 Wall balls

 

Recent Posts