Oct 6, 2014

 In WOD

1a) Bridge Holds X 4 

1b) Hollow Rocks x10 , Superman Rocks X10 (3 rounds)

2)Clean&Jerk: 1X3@60% 1X3@65% 1X3@70% 1X2@80%

WOD: 3 RFT
10 DL (225/155)
1 Rope Climb
200 Meter Run

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