Oct 4, 2013

 In WOD

1) HBBS:  1X6@65% 1X6@75% 2X6@80%

FS: 1X5@60% 1X5@65% 2X5@70%

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4 RFT

250 Meter Row

12 Lateral Box Jumps

6 Hang Power Snatch (I 115/75, II 95/65 III 75/45 )

3 Snatch Grip Push Press

1 Minute rest between rounds

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