Oct 31, 2014

 In WOD

1) Partner Mobility work 

2) Hip Capsule work

 WOD : “Halloween”
AMRAP 20 of:
31 Box Jumps, 30/24
31 CTB
31 KBS, 2-pood/1.5-pood
31 FR Step Ups on box, 95/65
31 TTB
31 Push Press, 95/65
31 good mornings 45
31 WB, 20/14
31 Burpees
31 Calorie Row

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