Oct 31, 2013

 In WOD

1) 5X5 Snatch High Pull

2) 5X5 Snatch Push Press

3) 3X12 GH Sit Ups

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3 min  500 m Row (100%)

5 rounds

1min 30 KBS (70/50)

1 min rest

3 min 500 row (100%)

(10 burpee penaly for every round of KB not completed.)

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