Oct 30, 2012

 In WOD

Push Press: 2×5 (80%) 2X3 (85%) 2×2 (90%) 2×1 (95%)

2 minutes ME Power Snatch 45/75

-then (no break)-

8 minute AMRAP of:

8 Box Jumps 20″
16 OH Walking Lunges 45/25# (plate)
24 Pushups

-then (no break)-

2 minutes ME Power Snatch 45/75

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