Oct 29,2013

 In WOD

1) HBBS:  1X5@60% 1X3@70% 1X2@80% 1X2@90% 1X1@95%

FS: 1X5@65% 1X4@75% 1X4@80% 1X4@85%

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For time:
10 Handstand push-ups, head to 2″ high target
20 Wall ball shots, 20 pound ball to 9′ target
30 Toes-to-bar
40 Power cleans, 115 pounds
50 Burpees
60 Sumo deadlift high-pull, 65 pounds

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