Oct 29, 2015

 In WOD

Warm Up: 1000 meter row for time

1)BS: 1X10@60% 1X8@70% 1X8@75% 1X8@80%

2)FS: 1X5@60% 1X5@65% 2X5@70%

WOD:4 Rounds:

30sec Max TTB

30sec rest

30sec Max Box Jumps (24/20)

30sec rest

30sec Max Burpees

30sec res

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