Oct 29, 2014

 In WOD

1) Sntach Balance: 5X2  (light perfect form)

2)Power Snatch: 1X3@70% 1X3@75%1X2@80% 1X2@85%

WOD:

AMRAP 15:

1 Rope Climb

14 KB overhead lunges (7R/7L) 

21 Calorie Row

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