Oct 28, 2015

 In WOD

Warm Up: 5 Min Group Stretch

Strength: OH Squat

5-5-3-3-1-1-1

For Time:

30 Back Squat (115/75)

30 Pull-ups

20 Front Squat (115/75)

20 TTB

10 OH Squat (115/75)

10 C2B Pull-ups

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