Oct 26, 2015

 In WOD

Warm Up: 4 min 

10 Front lunges

10 air Squats

10 Side lunges

1) BS: 1X10@60% 1X8@65% 1X6@70% 1X6@75% 1X6@80%

2) FS: 1X5@60% 1X5@70% 2X5@75%

WOD: 10 Rounds for time

5 DL (225/155)

25 DUs

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