Oct 24, 2014

 In WOD

1) Me Double Unders X5

2)Clean Jerk: 1X3@65%1X3@70%1X2@75%1X2@80%

WOD:

8 minute AMRAP of:

8 Lateral Box Jumps 20″
16 OH Walking Lunges 45/25# (plate)
24 Pushups (hand release)

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