Oct 24, 2013

 In WOD

1) Clean & Jerk

10 rounds every 60 sec

1 Clean Grip DL, 2 Shrugs, 1 Hang Clean, 2 Push Jerks

2) 3X8 Strict weighted Pull Ups

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5 Rounds For Time:

10 Deadlifts (225, 155)

40 Double Unders

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