Oct 23, 2015

 In WOD

Warm Up:Warm Up: 5 EMOM

10 Wall Balls

10 NPU Burpee

Strength: Bench Press: 8×3

WOD:

For Time: (20min cap)

10 Strict Press (115/75)

15 OHS (115/75)

20 Push Press (115/75)

25 Front Squats (115/75)

30 Jerk (115/75)

35 Back Squats (115/75)

*Must use one weight. This weight will be determined by your Strict Press

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