Oct 23, 2013

 In WOD

1) 3X8 GH Raises

4X6 Weighted Dips

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8 Min AMRAP

20 Alt KB Snatch (50/35)  10 Push Press (115/85)

2min rest

5 MIn AMRAP

Burpees

1 Min Rest

for time : 800 meter run

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