Oct 22, 2015

 In WOD

Warm Up: Matt Chan

1)BS: 1X10@60% 1X8@65% 1X8@70% 1X8@75%

2)FS: 1X5@60% 1X5@65% 2X5@70%

WOD: for time

40 Double Unders

21 C&J (155/105)

40 Double Unders

21 C&J (155/105)

40 Double Unders

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