Oct 22, 2013

 In WOD

1)  HBBS

1X5@65% 1X5@70% 1X5@75% 1X5@80%

2) FS: 1X5@60% 3X5@65%

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For Time:

40 DU

20 KBS (50/35)

10 TTB

800 meter run

10 TTB

20 KBS (50/35)

40 DU

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