Oct 21, 2015

 In WOD

Warm Up:3AMRAP

5 PVC Pass throughs

5 PVC OH Squats

5 Push-ups

5 burpees

1) MU progressions

2×5 kip swings

2×5-10 false grip ring rows

2×5 false grip box kip ups

2×5 low ring transitions

WOD For Time:

1000m Row

30 push Ups

30 SDLHP (75/55)

30 HSPU

30 Power Snatch (75/55)

30 Burpees

30 Thrusters (75/55)

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