Oct 20, 2015

 In WOD

Warm Up: 5 EMOM

5 burpees

7 Squats

9 Pushups

  1. Power Clean

Every 1 min for 10 sets

65, 70, 75, 80, 85, 90, 95, 95+, 95+, 95+%

WOD: 3 Rounds:

15 Deadlifts (225/155)

15 Ring Dips

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