Oct 20, 2014

 In WOD

1) Power Cleans: 1X3@70% 1X3@75% 2X4@80%

2) Push Jerk: 5X1 @ 90%

WOD:

21-15-9:

Front Squat (135/95)

Lateral Barbell Burpees

50 Double-Unders after each round

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