Oct 19, 2015

 In WOD

Warm Up: Matt Chan 

1)BS: 1×10@60% 1X8@70%1X6@75%1X4@80%

2) FS: 1X5@60% 3X5@70%

WOD:For Time:

9 Power Cleans (205/115)

Run 400 meters

15 Power Cleans (185/95)

Run 400 meters

21 Power Cleans (165/75)

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