Oct 18, 2013

 In WOD

1) HBBS  1X4@70% 1X4@75% 1X4@80% 1X4@85%

FS:   1X5@60% 3X5@65% 2X5@70%

 

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200 m Run

5 squat Cleans (135/95)

10 OHS (135/95)

15 TTB

20 Air squats

30 DU

400 meter run

(repeat in reverse)

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