Oct 16, 2015

 In WOD

Warm Up: Tabata abs

1)Muscle-up Progressions

2×10 kip swings

2×5 box hip ups with false grip

2×5 false grip ring rows

WOD: 5 Rounds:

30 DU

20 Wall Ball

10 Power Snatch 95/65

5 Chest to Bar

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