Oct 16, 2014

 In WOD

 

1)BS: 1X4@70% 1X4@75% 1X4@80% 1X4@85% 

2)FS: 1X5@60% 1X5@65% 2X5@70%

 

5 rounds: For Time

12 Kettlebell Swings (70/53)

12 Toes to Bar

20 Cal Row

 

 

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