Oct 16, 2013

 In WOD

1) 4X 5 Snatch grip DL

5 Snatch High Pulls  (rest 60s between sets)

2)3X10 GHD

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Conditioning: For time

400 m run

30 Wall balls  30 Box jumps

400m run

30 push-Ups   30 Pull Ups

400m run

30 KB (50/35)   30 TTB

400m rum

 

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