Oct 15, 2014

 In WOD

 

1)Snatch Balance 2X8 (Perfect form)

2) Power Snatch: 2X5@70% 1X5@75%

WOD:  50 Strict Pull Ups

( everytime the athlete stops for to rest , 30 Double Unders/ 90 singles)

Buy-Out 400 meter run 

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