Oct 15, 2013

 In WOD

1)  HBBS  1X5@70% 1X5@80% 1X2@85% 1X3@90% 1X1@100%

FS : 1X5@65% 1X4@75% 1X4@80% 1X4@85%

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1000 meter Row

40 KBS (50/35)

500 Meter Row

20 KBS (50/35)

250 Meter Row

10 KBS (50/35)

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