Oct 13, 2015

 In WOD

Warm Up: 800 meter jog / 3 min group stretch

10EMOM

Even: 1-2 Turkish Get Up Right Arm

Odd: 1-2 TGU Left Arm

10 Rounds:

90sec work/ 90sec Rest

5 TTB

10 Lunge

10 Russian KBS (70/53)

Max Cal Row

*Score total calories rowed

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