Nov 13, 2013

 In WOD

1a.) Jumping Good Mornings 3X8

1b.)3X5 Wall Walks

2) 3X7 False Grip Pull Ups on Rings (scale Chin up with bands)

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Conditioning:

5 rounds for time:

10  (HR) Push-ups

10 Pull Ups

10 Hang Power Snatch (95/65)

10 Split Jumps

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