Nov 12, 2013

 In WOD

1) HBBS: 1X5@60%  1X3@70% 1X2@80% 1X2@90%  1X1@95% 1X1@ 100%

FS: 1X5@60% 1X5@65%  2X5@75%

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12 Min AMRAP

800 Meter Run Buy -in

4 HSPU

12 Wall Balls

4 Burpee over Box

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