Oct 11, 2013

 In WOD

1) HBBS 1X4@75%  3X4@80%

FS: 1X5@60% 1X5@65% 2X5@70%

crossfit-girl-front-squat1

 

For Time:

200 meter BB Overhead Carry

200 meter Farmer Walk (50/35)

200 meter Broad Jump

200 meter Walking Lunges

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