Oct 1, 2015

 In WOD

warm Up: Matt Chan

Back Squat

6@75%

6@80%

4@85%

4@90%

2@95%

4 rounds:

5 MUs (Scale 10 Ring Dips,15 rig attachment Dips)

15 box jumps

10 Hang Power Clean (50% 1RM Clean)

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