Oct 1, 2013

 In WOD

1) HBBS 1X8@65%, 1X6@ 75%, 1X4@85% 1X4@90%

FS: 1X5@ 70% 1X4@80% 1X3@85% 1X3@90%

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Conditioning : for time

50 KB swing (70/50)

40 Sit Ups

30 Box Jumps

20 HSPU

10 OH Lunges

1 Burpee

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