Nov 9, 2015

 In WOD

Warm Up: 4 min

5 burpees

7 Squats

9 Pushups

1)BS: 1X8@65%1X8@70%1×6@80%1×6@85%

2)FS:1×5@70%1×5@75%1×5@80%1×5@85%

WOD:5 Rounds:

10 TTB

15 Wall Balls (20/14)

200m Row

-Rest 1 mins between Rounds

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