Nov 9 2012

 In WOD

High bar squats: 5×3. ( pulse for 2 rep at the bottom of squat)

Ring Dips: 5 rounds of max reps

 

9 hang power clean 155lb

15 toes to bar

6 hang power clean 155

15 toes to bar

3 hang power clean 155

15 toes to bar

 

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