Nov 8, 2011

 In WOD

 

Bench Press: 10X2  ( try to get 2 reps at max)

Rich

For Time:

Walking lunge 100 ft. / Advanced add plate
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

 

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