Nov 6, 2015

 In WOD

Warm Up: 5 min

25 DU

15 Sit Ups

10 Push Ups

Strength:

1)Push Press 4×5@70%

“Nate”

20AMRAP

2 MUs (scale 4 Pull-ups)

4 HSPUs (scale 6 Diamond Pushups)

8 KBS (70/53)

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