Nov 6, 2013

 In WOD

1a)3X8 GH Raises

1b) 3X8 Strict Pull Ups

2) 4X6 Weighted Ring Dips

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Conditioning:

“Jack”

20 Min AMRAP

10 Push Press (115/85)

10 KBS (50/35)

10 Box Jumps (24/20)

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