Nov 5, 2015

 In WOD

Warm Up: Mat Chan

1)BS: 1×10@60%1×10@65%1×8@70%1×8@75%

2)FS: 1×5@60%1×5@65%1×5@70%1×5@75%

WOD: 3 Rounds:

20 Hang Power Clean (135/95)

30 Box Jumps (24/20)

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