Nov 5, 2012

 In WOD

Clean & Jerk: 3X1@75%, 1X1@80%, 1X1@ 85%, 1X1@90%, 3X1@85%, 2X1@80% – rest 30-60 seconds.

3 rounds for time of:

Burpee Broad Jump from wall to wall
20 KBS 32/24kg
15 C2B Pullups

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