Nov 5, 2011

 In WOD

 

Happy Birthday WOD for Greg !

Greg first muscle up !

For time:
Run 400 meters
135/85 pound Push press, 20 reps / 1 rope climb
Run 400 meters
135/85 pound Push press, 15 reps / 1 rope climb
Run 400 meters
135/85 pound Push press, 10 reps / 1 rope climb
Run 400 meters
135/85 pound Push press, 5 reps / 1 rope climb

 

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