Nov 4, 2015

 In WOD

Warm Up: 2 min 

Max Burpees

then shoulder mobility (PVC pass thru, band work, Yoga work)

1) Snatch

Every 2mins for 6 sets

Sets 1-4: 3 Squat Snatch @75%

Sets 5&6: 2 Squat Snatch @80%

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups

Recent Posts

Leave a Comment