Nov 4 , 2014

 In WOD

1)BS: 1X5@60% 1X5@65% 1X5@70%1X5@75%

2) FS: 1X5@60% 1X5@65% 2X5@70%

WOD: 

Complete as many rounds as possible in 12 minutes of:
10 GHD sit-ups
15 push-ups
10 GHD sit-ups
30 squats

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