Nov 30, 2015

 In WOD

Warm Up: 4 min

5 push ups

10 lunges

10 air squats

1)BS:1X5@70% 1X5@80%1X3@85%1X2@90%1X1@100

2)FS:1X5@65%1X4@75%1X4@80%1X4@85%

WOD: 500m Row

20 TTB

30 Wall Balls (20/14)

20 Burpee to Plate (45)

30 KBS (53/35)

40 DU’s

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