Nov 30, 2012

 In WOD

1a) 4X3 Press from behind head – rest 45 sec.
1b) 4X5 Pendlay Rows – rest 45 sec

For time:
25 Push Press @95, 65 (take from ground)
25 Sit Ups/GHD
20 Push Press @95, 65
25 Sit Up/GHD
15 Push Press @95, 65
25 Sit Ups/GHD
10 Push press @95.65

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