Nov 3, 2015

 In WOD

Warm Up:4 Min

10 KB swings

5 Push ups

10 Mountain Climbers

Strength:

1)Clean & Jerk -14 min  Every 2 minutes

2 Cleans + 1 Jerk at 70%

WODs:

7AMRAP:

2-4-6-8….

Deadlift (225/155)

Strict HSPUs (sclae press, 65%)

Rest 5mins

7AMRAP:

2-4-6-8…

Power Clean (155/105)

Pistols (scale = pistol to box; air squat)

Recent Posts

Leave a Comment