Nov 28. 2014

 In WOD

1) Squat Therapy/ Hip Capsule work

2) BS: 1×10@60% 1X8@70% 1X6@75% 1X4@80%

WOD:

Three rounds for time of:
Run 400 meters
65/95 pound Power Snatch, 12 reps
12 Pull-ups

 

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